Clik here to view.
Food Systems Change: A Low-Hanging Fruit for Climate Change Mitigation?
By Monica Evans Also read the wrap-ups for day 1 (forests) and day 3 (5th Investment Case symposium) of the event. Curbing those emissions will be crucial to meeting the targets outlined in the...
View ArticleClik here to view.
The Problem With Self-Care and Why It Won’t Help (Mostly)
When I first started this blog I was focused solely on the different ways to ease my anxiety and emotional wellbeing as a whole. When I was doing some research on the methods that have helped others,...
View ArticleClik here to view.
Your Diet Is Not the Problem, Adherence Is
The diet industry can be a confusing landscape. A simple google search will yield dozens of researched backed articles telling you which diet is the best and worst for you. While you probably already...
View ArticleClik here to view.
How to Develop Healthier Eating Habits as a Diabetic
Maggie Bloom When one is diabetic, the body’s function of turning glucose into sugar is affected, making sugar levels go up. The good news is that this health complication can be largely controlled...
View ArticleClik here to view.
How to Go Vegan for a Month
If you want to try veganism, learning how to go vegan for a month is a great way to start your new diet and health journey. Whether it is for health or philosophical reasons, many people think twice...
View ArticleClik here to view.
How to Calm Your Mind and Work on Your Anxiety if You Don’t Want to Meditate
It is normal for most of us to feel anxious at some times. Anxiety can actively help us focus by giving us a boost of energy. In some people, the fear, dread, and uneasiness are not temporary, often...
View ArticleClik here to view.
Cooking Your Own Food as Radical Self-Care
Today’s hectic times have turned cooking your own food into a radical self-care habit. Because almost nobody’s actually doing it. Most of my friends — owners of the fanciest possible kitchens — rarely...
View ArticleLive Healthy in 2023, Replace Oily Foods with Healthy Protein Snacks
Everyone has experienced the mid-afternoon lull when their stomach begins to growl. Dinner seems like a faraway dream and lunch is like a distant memory. You urgently require a snack, but instead of...
View ArticleClik here to view.
Fueling the Canvas: The Art of Eating Healthy
As an artist, you likely spend hours in front of your canvas, sketchbook, or musical instrument, fully immersed in your craft. But have you considered the impact of your diet on your creativity and...
View ArticleClik here to view.
This 7-Day Mediterranean Diet Meal Plan Is Followed by Celebs
The “Mediterranean Diet” was deemed 2023’s hottest new diet trend, soon followed celebrities including Selena Gomez, Penelope Cruz, John Goodman, Kayla Itsines, and Brooke Burke. With 18.2 million...
View ArticleClik here to view.
Mindfulness Can Get People To Stick With Heart-Healthy Food
By Corrie Pikul-Brown The study found that when people with elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their...
View ArticleClik here to view.
Getting Grounded in Turbulent Times: 3 Ways to Start
The need to get grounded amidst the turbulent times we live has never been greater. In its 2023 report on Mental Health Statistics and Facts, Forbes reported that anxiety disorders grew by 25% in 2023,...
View ArticleClik here to view.
7 Simple Healthy Eating Habits
Looking to start eating healthier but don’t know where to begin? Check out these 7 healthy eating habits to incorporate into your daily routine. Maintaining optimal health requires a conscious effort...
View ArticleClik here to view.
Nutritionists Explain the Dangers of ‘Summer Diets’ and What to Do Instead
Every year, social media becomes obsessed with the concept of getting ‘summer body ready.’ As the temperatures rise and trips abroad get closer, more and more people feel pressured to embark on a...
View ArticleClik here to view.
Eating for Cancer
I woke up this morning craving pizza. The thing is, I have cancer. In order to beat it, I have to control what I eat. Once upon a time, I’d have ordered my favorite type and Mom and I would have...
View ArticleClik here to view.
Can Weight Loss Meds Silence Food Noise?
By Jill Corleone Eat when you’re hungry, stop when you’re full. Simple, right? Advice like this is why “normal” people think using willpower and making smarter food choices is all you need to do to...
View ArticleClik here to view.
New Year, Same Old Me: Embracing Reality Over Resolutions Is the New Self-Care
By Malminder Gill Therapy As each year ends, whispers of ‘new year, new me’ can be heard around the world offering promises of fresh beginnings. Yet, this mantra may be less about change and more...
View ArticleClik here to view.
Study: How Healthy Are US Workers’ Lunches Compared to the Rest of the World
What do people eat on their lunch break around the world, and how do these options compare in terms of price and calories? AI career tool Kickresume has put together new research that ranks some of...
View ArticleClik here to view.
Thoughts on Healthy Eating
Eating healthy is something I’ve been a bit obsessed with for the last couple of decades, and I’ve transformed my eating in some really fundamental ways: I eat way less junk food than before I have...
View ArticleClik here to view.
Stop Believing These 5 Diet Lies: Expert Sets the Record Straight
There is a lot of conflicting information about food and health online. Unqualified advice on social media and trendy diets can make it difficult to distinguish fact from fiction, leading to...
View Article