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Top Healthy Eating Habits For Men
— It is fair to say that there is a lot of conflicting advice on the internet when it comes to food and what entails healthy eating. Research has shown that the key to a healthy diet is to consume the...
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The Power of Habits – How to Teach Kids Good Habits for Life
I love this quote. It’s simple and succinct, but it has a profound meaning. And the fact it is often attributed to Aristotle seems to give it even more street cred. But apparently Aristotle never...
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How Covid-19 Is Making Me and the Planet Healthier
I donated blood yesterday. No big deal, I’ve done that every time there is a national emergency because there are always blood shortages during those times. September 11th? Donate. Katrina? Go donate....
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Best 6 Ways to Detox Yourself – Rejuvenate Your Body
Throughout life, we accumulate tons of toxins. Like a sponge, our body absorbs the good and bad things we stuff into it. Toxins come from food, drinks, and even the air we breathe. With no way to avoid...
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The Diet Industry Has Failed You
The best path to a healthy body and mind is to build skills over time, not to follow some fad diet or workout plan. As a nutrition and wellness professional, all too often, I hear folks say things like...
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The Six Steps To Renovating Your Life
Today, I’m much less of a disaster than I was a few weeks ago. 2020 has been an unmitigated disaster and the truth is it wore on me much more than I even thought. I suddenly found myself sleepless,...
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Mastering New Habits
Rewind your clock to six months ago. What did your weekdays look like? What did your weekends look like? Were they fulfilling or boring, jam-packed or too slow, filled with family time or filled with...
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5 Healthy Mental Habits You Need to Reduce Your Anxiety
Got any bad habits? I know I do! However, I’ve made it a priority in the last few years to engrain mental healthy habits into my daily life. These mental healthy habits allowed me to start recovering...
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Opening the ‘Flavor Training’ Window of Opportunity
— It’s no secret that a diet high in fresh vegetables and fruits, whole grains and quality proteins is the key to overall health and wellbeing. So why, in this day and age, are we suffering the...
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Discount Produce Does Not Always Mean Discount Quality
Supermarkets and smaller stores do all they can to minimize perishable waste. Most consumers believe that seeing marked-down produce means there is a quality issue. In most large supermarkets now,...
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The ‘Organic Child’ Ideal Holds Mothers to an Impossible Standard
Last year, a widely publicised study found that eating an exclusively organic diet drastically reduces a family’s exposure to pesticides. Paired with warnings from reputable voices such as the American...
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How to Stop Stress Eating During a Pandemic
You’ve entered a pressure cooker. With COVID-19, everything about life at home is magnified — your good eating habits and your crappy ones. You may see yourself using food as an escape, a reward, or a...
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Obesity vs. Anorexia
— What concerns about boys health are dominant in your culture? QUESTION: Obesity vs. anorexia. You need to be concerned with your teenage son’s eating and dieting habits. Boys are very rarely affected...
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Keeping Your Workout Goals When You Are A Traveling Nurse
— As anyone that works for a travel nurse agency knows, getting in shape and maintaining your health while traveling is tough. Right when you think you have a framework to maximize your productivity in...
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5 Reasons Why the Poor Can’t Afford To Eat Healthy
You’ve heard the convos or whispers — you may have even had a similar thought once or twice: low-income people should try to eat healthy, rather than buying junk food. Really?! How in the hell is a...
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Foods and Drinks That May Ruin Your Health
— If you think you’re eating healthy, you might need to reconsider. Some food items claim to be healthier than they are. Or they might be healthy if consumed in a moderate quantity. It’s difficult to...
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Help! I Have a Weird Relationship With Food, but Is It an Eating Disorder?
By Melissa A. Fabello Recently, I was at my partner’s house, passing back and forth a box of granola, dancing around one another to grab our respective bowls, spoons, and turns with the milk. From a...
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Who Wants What?
Have you ever been on a date where someone orders for you? Or any situation, for that matter, when another person tells you what to do or how to feel? I spent almost two decades living like that. Every...
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Sharing the Joy of Food With Your Kids
“My son is going to raise his daughter vegetarian!” Fran exclaimed. “I’m inspired to adopt a more plant-based diet! I want to join them.” I found her excitement heartening. More people are making a...
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How the Federal Government Could Help All Canadians Keep Some New Year’s...
By Manuel Arango As surely as night follows day, the excesses of the holiday season result in earnest New Year’s resolutions to eat healthier, exercise more and take better care of ourselves. These...
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